How to eat healthy on a budget

Being tight on cash can make it difficult to plan your meals in a manner that keeps them both nutritious and tasty, while also keeping them light on your wallet. Fortunately, there are plenty of thrifty ways to eat healthy on a budget, if you’re willing to do some looking around:


  • Purchasing in-season fresh produce and stocking it in the freezer: There’s nothing healthier than fresh, organic fruits and vegetables for your meal. But they can be quite pricey when they are not in season. You might want to purchase them when they are readily available in the market and stock up on them for months when they won’t be.

For example, you could get several dozen cobs of corn when they are on the cheap and stash them away in your freezer, either whole or in bags. The corn will keep fresh for months on end, letting you enjoy healthy meals almost all year around.

  • Planning your meals around sales and promotions: Your local grocery store might have a savings scheme that puts up different groceries on discounted prices on a weekly basis. If you follow a 7 day meal plan, you could always plan your meals according to what’s on sale in the current week.

Of course, thanks to the internet, there is a much better way of turning a promotional discount into a healthy meal. Online vendors such as iHerb always have several different iHerb promo code floating on the internet that their customers can avail to knock a substantial amount of their shopping cart – you might want to consider shopping for fresh produce online so you can avail the discounts these websites offer.

  • Go for less costly meat cuts: Being on a strict budget doesn’t mean you have to leave meat out of your healthy diet plan. You could try less pricey cuts of meat, such as chicken thighs as opposed to chicken breasts. These may take longer to cook, but you can manage that with various techniques such as slow cooking.

For the more adventurous, there is plenty of flavor and nutrition to be extracted from skin-on, bone-in red meat cuts, as well as organ meats. These are extremely cheap compared to the more conventional cuts.

  • Incorporate beans and whole grains into your meal: Freekeh, quinoa, wheat and brown rice are rich in essential nutrients such as carbs and proteins, and they cost a lot less than meat. You can make just as tasty meals out of them, for instance, lentil soup, chilli, beans and bacon, wheat couscous and so on.
  • Try out ethnic food: Dishes from other parts of the world, such as Indian and Mexican, are incredibly flavourful and equally inexpensive. One of the staples for both kinds of cuisines is rice, a low-cost Furthermore, both focus on extracting flavor out of cheap food items like lentils, beans, chilli, and vegetables, so you don’t have to worry about spending money on meat.

You can modify their dishes to match your budget: as an example, you could create burritos with virtually any filling – an excellent opportunity to repurpose leftovers!

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